Download the Fitness Culture App below ‍♂️ ----------------- ▷Fitness Culture Programming: ... source

Hi Peaches!! These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round ... source

Microbes in your intestine could play a task in sure character traits, in line with a current exploratory study out of Clarkson College.  The authors of the study revealed within the journal Nutrient, stated the aim of the examine was to establish potential correlations between intestine ...

Even if you start ever so slowly, know that returning to a workout routine means you'll soon get those feel-good serotonin and dopamine boosts from exercising. And let's face it, with so much time cooped up at home due to coronavirus lockdown measures, it's been all too easy for many of us to ...

CNN  —  Cakes, cookies, pie. During a global pandemic or even more moderately stressful life circumstances, we often turn to comforting sugary and carb-rich indulgences that may help to calm us down....

The link between poor sleep and a greater body mass index (BMI) has been shown in study after study, but researchers typically relied on the memories of the participants to record how well they slept. Sleep apps on fitness trackers, smartphones and watches have changed all that. In a new study, ...

Axelrod learned that parents' brains -- mostly moms -- are wired to care for a young child. Nighttime noises, tame or savage, will jolt many of us awake. Even when the baby is capable of self-soothing. Even when we are so, so tired.But if we let our instinct to care for our young children reign ...

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