Creamy Avocado and Spinach Stuffed Chicken Breasts

by nutramicoro
keto recipe

Indulge in the rich flavors of our Creamy Avocado and Spinach Stuffed Chicken Breasts. This mouthwatering keto recipe combines tender chicken breasts, creamy avocado, and nutrient-packed spinach for a wholesome and satisfying meal. Follow these simple steps to create a dish that will impress your taste buds and keep you on track with your healthy eating goals.


  • 4 boneless, skinless chicken breasts
  • 1 ripe avocado, pitted and mashed
  • 1 cup fresh spinach leaves
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste


  1. Preheat your oven to 375°F (190°C).
  2. Using a sharp knife, make a slit in the side of each chicken breast to create a pocket for the stuffing.
  3. In a bowl, combine the mashed avocado, spinach, Parmesan cheese, minced garlic, salt, and pepper. Mix well.
  4. Carefully stuff each chicken breast with the avocado and spinach mixture, ensuring they are evenly filled.
  5. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken breasts for 2-3 minutes on each side until golden brown.
  6. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through and no longer pink in the center.
  7. Remove from the oven and let the chicken rest for a few minutes before serving.

This recipe was inspired by my love for creamy textures and vibrant flavors. The combination of creamy avocado and nutritious spinach adds a delightful twist to traditional stuffed chicken breasts. To enhance the taste, consider adding a sprinkle of fresh lemon juice or a dash of your favorite herbs like basil or thyme. Remember to adjust the seasoning to your preference, and feel free to experiment with different cheeses or add a touch of heat with some crushed red pepper flakes.

Nutritional Information:

  • Serving Size: 1 stuffed chicken breast
  • Calories: 280
  • Protein: 32g
  • Fat: 16g
  • Carbohydrates: 6g
  • Fiber: 4g
  • Net Carbs: 2g

Variation Suggestions:

  • For a dairy-free version, replace the Parmesan cheese with nutritional yeast or dairy-free cheese alternatives.
  • Experiment with different greens like kale or Swiss chard for a unique twist on the filling.
  • Add a slice of crispy bacon on top of each stuffed chicken breast before baking for an extra burst of flavor.

Enjoy this Creamy Avocado and Spinach Stuffed Chicken Breasts recipe as a wholesome and delicious keto-friendly meal. It’s the perfect choice for those seeking a flavorful dish that’s packed with healthy fats and nutrients.

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