Monthly Archives

December 2021

12 Great Health and Wellness Gifts

by nutramicoro 12/31/2021

12 GREAT HEALTH AND WELLNESS GIFTS

Not all calories are created equal. Different foods go through different metabolic pathways in your body.

They can have vastly different effects on your hunger, hormones, and the number of calories you burn. Weight loss presents can be difficult to come by and even more difficult to give. Some gifts may offend your friend or family member, while others may make weight loss more difficult. So, give these ideas a shot. These budget-friendly weight-loss presents will motivate your loved ones to continue on their weight-loss journey!!

JAVA BURN

A fat-burning supplement that when combined with coffee can increase the rate of metabolism and boost energy.

Java Burn is a fat-burning supplement in the form of a powder that when combined with coffee can increase the rate of metabolism and boost energy. Java Burn supplement is said to be highly effective as it tackles the root cause of obesity and stubborn belly fat. The active compounds in the Java Burn ingredients can enhance the effects of fat-burning hormones and promote fat-burning in you. You can mix it and drink it in coffee or any other drink that you like.

OKINAWA FLAT BELLY TONIC –

Supports a Faster Metabolism, Burns Away Excess Fat, and Calories at an Astonishing Rate

The unique metabolic blend inside the Okinawa Flat Belly Tonic supports a faster metabolism, burns away excess fat and calories at an astonishing rate, maintains healthy digestion, and increases reserves of natural energy…

All by drinking a single cup each day, you can now benefit from the same age-defying effects as the youthful Okinawan islanders have done for centuries…

Simply mix the Okinawa Tonic powder with water each morning, around 1-2 hours after eating a small breakfast, and benefit from all day long healthy metabolism, digestion, and soaring energy…

The Okinawa Flat Belly Tonic is perfectly safe to take, contains natural ingredients, and is made in an FDA-approved and GMP (Good Manufacturing Practices) facility with regular checks and tests for potency and quality.

BioFit

Diet Breakthrough that Supports Weight Loss Revealed for the First Time

What’s the first thing you’re told when you’re going to lose weight. Cut out your favorite foods. Right?

That’s what everyone wants you to do. But where has that gotten us? 4 out of 5 break their diet in the first month.

This (genius) medical researcher takes a completely different approach. Watch that video before it comes down…

You’re going to learn that cutting out your favorite foods is the WRONG way to weight loss that sticks.

In fact, if you cut out your favorite foods you are almost guaranteed your diet will cave in in 3 months or less… So what do you do? Keep eating grilled cheese and custard doughnuts?

And still lose weight? That shocking answer is YES. You actually can keep eating those foods and still lose weight. There just needs to be a few little “tweaks”.

Find out what those tweaks are here… That video will come down any minute. I hope you’re able to finish watching it.

Because it completely changes the weight loss game. And it will never be the same…

Here’s to losing weight on chocolate cake!

CUSTOM KETO DIET

How This Simple “Food Plan” Gave Me My Life Back….!

Would you Like to Know Exactly What to Eat to Lose Fat and Get Health Without Giving Up Your Favorite Foods or Starving Yourself?

According to some “experts,” losing weight and keeping it off is all about controlling the types of food you eat.

They say particular foods are “fattening” because they pause fat burning and cause a hormonal environment that leads to weight gain… while other foods “balance” the system and stimulate fat loss.

While that’s partially true, it doesn’t give you the full picture. The reason is that if you want to lower the number on your scale, the most important thing you must do is enter a caloric deficit.

It’s simple. If you consume more calories than you burn, you’ll gain weight. And if you consume fewer calories than you burn, you’ll lose weight. That’s a scientific fact.

BIOENERGY CODE MANUAL

“Discover The Fastest Way To Help You Manifest Whatever You Want Into Your Reality…”

Is this “energy” working for or against your $?

Energy can either work AGAINST you- holding you back from living the abundance life you want, need, and deserve. Or Energy can work FOR you- unleashing abundance into your life like a massive flowing river.

Cold hard cash, beautiful homes, sexy cars, and exotic trips around the world. What most people don’t know is that there’s a secret switch inside your body that controls this energy. And this energy switch is either OFF or ON.

If you haven’t discovered how to manifest an abundant life, don’t be too hard on yourself. It’s simple because you haven’t discovered how to flip this switch… YET!

But once you do – LOOKOUT. Manifestation becomes easy – just like you always knew deep down it was meant to be. My friend Angela is the one who told me about this energy switch. She had to “go through hell” to discover it. Including having to travel halfway around the world in search of elephants… After her “Ex” humiliated her in front of the family.

Her story… And the energy switch she discovered… Was worth the pain and anguish. Chick below to Discover how to use this Energy switch to Manifest Abundance – TODAY!

Collagen Complex

What Makes Collagen SO Vitally Important To Our Bodies As We Age?

If you’re seeing more lines and wrinkles staring back at you from the mirror there are far more things going on inside your body than outside.

Your joints get stiffer and more sore. Your bone density can drop leading to osteoarthritis…

And even your digestive system can start to break down, leading to poorer nutrition and even leaky gut syndrome, which can have long-lasting effects throughout your body.

I spent a lot of time looking for a vitamin, a missing mineral… but it wasn’t any of those things. I was looking in the wrong place the entire time.

I realized that it was staring me in the face the entire time but I didn’t understand just how important it was. There’s a crucial protein that’s responsible for almost every single one of these symptoms of aging.

It helps maintain strong healthy bones, radiant skin, long lustrous hair, beautiful nails – it helps keep fine lines and wrinkles at bay and your joints and ligaments flexible and pliable.

I knew I had discovered the key to aging gracefully. What is this crucial protein that has these amazing proteins?

It’s Collagen.

IMMUNE DEFENSE

Are You Looking To Protect Yourself From Common Illness Symptoms?

In the current health scenario, a weak immune system can leave you exposed to bacteria, virus & pathogens, leading to common yet dangerous symptoms including, Cold & Cough, High Fever, Deep Fatigue, and Respiratory Issues.

As millions of People look to protect themselves from airborne pathogens, microbes & infections, Q-Ion Immune Defense is fast becoming the most trusted supplement, to help improve the bodys’ immune response to keep infections away.

Made with state-of-the-art Ion-Blast Technology, it helps block the entry of pathogens while boosting anti-bodies to ramp up your natural immune defense and helps strengthen your Immune System from the Inside Out, helping to rejuvenate your body, and keep your family safe from dangerous infections.

PaleoValley

Organic Supergreens, Energize Your Body With A Delicious Blend of 23 Organic Superfoods

Paleovalley creates Organic Supergreens so you can get a wide spectrum of nutrient-rich, organic superfoods into your body with one delicious drink in just 30 seconds a day.

Organic Supergreens contains not one but 23 powerful organic superfoods – each with unique properties! However, unlike most other greens powders, we do not use any cereal grasses whatsoever as they have been linked to inflammation and gut issues.

Organic Supergreens only contain organic superfoods that your body can effectively absorb and utilize. Every superfood is certified organic meaning they are non-GMO and free from pesticides and herbicides.

Paleovalley Organic Supergreens won’t just keep your gut happy because of what we don’t put in (cereal grasses) but also what we do. We added a wide array of digestive enzymes to help you break down and absorb all of these amazing superfoods optimally.

Collagen Intensiv

Accelerate Your NATURAL Collagen Production In Just 84 Days !!

The unique anti-aging cream and moisturizer works with your skin’s own ability to speed up the cellular renewal process by mimicking the natural production of collagen. It keeps your skin looking more youthful and radiant.

It also reduces signs of aging through several amazing ways. It plumps up your skin on your face which gives you a more youthful appearance. Kollagen Intensiv also softens and conditions your skin at the same time. By using it twice a day, it also reduces the appearance of fine lines and wrinkles. Using it after your cleanser helps to remove dead skin cells as well. Your skin will appear thicker, therefore, giving you a younger look. Your laugh lines and crow’s feet will appear diminished as well those unsightly dark under-eye circles and puffiness will be reduced. Your skin will look lighter and you will definitely feel younger!

Kollagen Intensiv is specially designed to visibly improve skin’s overall elasticity and flexibility while promoting higher levels of moisture retention on the cellular level for a more youthful appearance. Kollagen Intensiv has been clinically proven to reduce appearance of wrinkles by up to 354%. This amazing anti-aging cream contains the patented peptide, SYN®-COLL, which has been clinically proven to:

Increase your skin’s natural production of collagen
Reduce the appearance of even the deepest lines and wrinkles
Firm and tone the skin for a more youthful appearance
Moisturize and hydrate the skin
Help repair damage including age spots and sun damage

For More information, Please CLICK the link Below

Ceracare

POWERFUL Blod Sugar Support

Taking Medication for Diabetes? (This is a MUST see!)

Diabetic or Pre-diabetic? Consider This…!

If you’re taking any prescription medication to control diabetes (or even pre-diabetes)…

New studies from Italy, New Zealand and even China show that type 2 diabetes and pre-diabetes can be managed (or possibly reversed) if you know-how.

While most medications can keep the symptoms of diabetes at bay, they don’t actually treat the root cause of the problem.

So, before you resign yourself to being hooked on medication for life, you’ve got to see this NOW: Once You Understand It, You Can Beat It.

Click the Link Below to Find Out How

YOGA BURN

Helping Women Get Ligther, Healthier and Happier – Claim Your FREE Yoga Kick Start Kit !!

YES! I know this opportunity may sound a little too good to be true, but I assure you it’s not.

This is a 100% real deal give away until the limited number of Ultimate Yoga Kit Start Kit Gift Packages I’ve set aside to send out for free are gone…And as you can imagine we’re flying through these gift packages extremely fast so be sure to grab yours now while they’re still available.

All you have to do to receive your Ultimate Yoga Kick Start Kit is proceed to our ultra-safe and secure order form where you can fill in your name and address and take care of whatever the small cost of shipping is to get the package itself to you.

Note that the small shipping cost to receive your free product is non-refundable.

The secret to the effectiveness of the Yoga Burn Booty Challenge lies in the revolutionary 3 step Prime, Activate, Pump method which was developed based on the proven principle of progressive overload.

P.A.P is the centerpiece of this unique follow-along from home challenge and is designed to ensure the right exercise is being done, in the right order, for the right amount of time to perfectly target and work the entire booty to the max so that you get the very best results possible out of every single workout. When using the unique 3 step P.A.P method, only your own body weight is required as the sole source of resistance without the need for any gym equipment whatsoever.

Exipure

The Tropical Secret For Healthy Weight Loss

In 2008 researchers from the Karolinska Institute in Sweden found something amazing…

that every adult human, old or young, lean or fat, man or woman, always has the same number of fat cells – around 30 billion! Fat cells are like…

balloons – it is not the number of fat cells that increases but the SIZE of your fat cells, they can balloon up to…

FIFTY times their size or more to store fat! Weirdly they also found even if you have gastric band surgery or liposuction…

your body regains the exact number of fat cells to get back to the pre-set amount! But then in 2021 researchers uncovered a way to actually dissolve fat cells…

A 750-year old fat-dissolving hack from Vietnam that forces permanent fat cell loss!

And is so easy to do and works every time.

224,000 women and men use this hack every day to dissolve pounds of fat as they sleep

Check it out for yourself.

PS. There is no doubt the billion-dollar weight-loss industry do not want you to see this video and discover the amazing fat-burning secret! Watch it now before the video is taken down.

6 Nutritional Tips for a Better Workout

by nutramicoro 12/29/2021

The way you eat across the exercise shouldn’t be an actual science. Positive, there are numerous ideas, however, what works for one particular person may not work for the subsequent.
Understanding the way to eat round coaching, each by way of how a lot and what kind of meals to devour, can put you in a terrific place to start experimenting with what works finest for you.
Regardless of many making claims that there’s a one-size-fits-all method to exercise vitamin, this might not be farther from the reality.

In this article, I’ll talk about just a few recommendations on exercise vitamins so that you could start experimenting with your individual exercise vitamin to seek out the very best route for you as a person.

Select Desire Above All Else

In our society and particularly within the health world, individuals like to deal with absolutes. That means, most need a single reply to elucidate what ought to and shouldn’t be completed. With exercise vitamins, this is likely one of the most critical offenders.

The way you eat across the exercise shouldn’t be an actual science. Positive, there are ideas based mostly on the kind of train you’re doing however, at the finish of the day, the way you eat across the exercise will principally rely upon how you are feeling and what you prefer to do.

For instance, coaching fast is a scorching matter surrounding the train. On one aspect, individuals love to coach fast as a result it helps nutrient absorption after the coaching session. Additionally, some individuals like me merely don’t care to have a full abdomen whereas coaching.

Nevertheless, there are different people who recommend that you just eat a number of, full meals within the hours as much as a coaching session.

Thankfully, except if you’re an expert athlete who calls for final efficiency, the selection to eat a considerable amount of meals or none in any respect earlier than, throughout, and after your exercise, might be totally your alternative. I can present ideas however at the finish of the day, you must do no matter what makes you feel the best.

If, as an example, consuming a protein shake earlier than training makes you sick, then don’t have a protein shake. Sure, I at all times recommend having a type of protein around your coaching session but when that protein makes you sick and ends in you having to do exercises, then my suggestion is pointless.

Use this info as an idea. Strive issues out till you discover the exercise nutrition that helps you feel and carry out your finest.

Don’t Pig Out Earlier than Coaching

One concern with pre-workout vitamins is that many individuals assume they want huge quantities of power earlier than their coaching session. When you actually can get some power earlier than your exercise, you may truly be hampering your efficiency.

To begin with, the digestion of entire meals takes time. That’s why I at all times suggest sticking with lean proteins and greens, as a result of consuming these meals slows digestion, making you are feeling fuller for longer. This means except you’re consuming quickly digestible meals, most of these nutrients are truly being served to you in the course of the exercise.

Second, exercising and digestion battle with each other. For those who eat a considerable amount of meals, your physique desires to divert power to your digestive tract with a view to digest and metabolize these vitamins. If, then, you unexpectedly start an intense exercise, this shuts the digestive course down considerably.

At this level, you’ll have a considerable amount of meals in your intestine, which may trigger misery and discomfort while coaching.

In total, most of us don’t require giant quantities of meals properly earlier than train. Some may, however, that may require a little bit of self-experimentation. Additionally, should you consider that it’s essential to have a considerable amount of vitamins earlier than coaching, I like to recommend doing so unfold out throughout a number of, smaller meals, leaving vital time earlier than the coaching session to ensure ample digestion.

Peri-Exercise Protein

The way you devour protein across the exercise might be your resolution however no matter what you determine, you wish to just remember to’re getting a hearty dose, both earlier than, throughout, or after your train session.

If you stimulate your muscle tissue with resistance, this causes quite a lot of completely different reactions within the physique, with a rise within the charge of protein synthesis being one of the necessary. This implies taking amino acids and mixing them to construct new elements of muscle that may make your muscle tissue extra defined and stronger.

For those who don’t eat sufficient protein although, this means of protein synthesis diminishes, which means that you just’re not benefiting from the stress induced by your exercise. Consuming Protein helps to make sure that this means of protein synthesis continues so that you truly progress.

On both aspects of the exercise, I like to recommend trying to devour no less than 30 grams of top-quality protein inside an hour of understanding. When you may not have to devour protein instantly earlier than or after, it’s nonetheless finest apply to devour it within the common neighborhood of your exercise.

Lastly, your chosen technique to devour this protein, whether or not or not it’s whey protein or a traditional protein supply, is essentially irrelevant. I like to recommend selecting the kind of meals that matches the finest with you and your preferences.

So far as BCAAs go, these are a bit completely different and shouldn’t be confused with entire protein sources. Sure, BCAAs do provoke the method of protein synthesis however don’t comprise all important amino acids wanted to maintain it. Even if in case you have BCAAs across the exercise, you continue to want to make sure that you’re additionally consuming a whole supply as nicely.

Peri-Exercise Carbs

Consuming carbohydrates around your exercise will once more rely closely on your private desire but in addition, the kind of train that you just finish. For example, longer, extra intense workouts would require the next quantity of carbohydrates than a quick, strength-based exercise will.

I point out this distinction as a result of carbs are sometimes a problem for lots of people. Many are afraid to devour carbohydrates out of worry of fats acquire. Because of this, many people have problems performing throughout longer, extra intense exercises, after they may simply make the state of affairs higher with just a few carbs.

Second, the kind of carb you devour will largely rely upon desire. Some individuals suggest slower digesting carbs to supply sustained power. However, identical to consuming a big meal, this will gradual digestion down throughout train, leaving you with an intestine stuffed with meals.

Personally, I typically go for a sooner digesting carbohydrate reminiscent of waxy maize and even dextrose, as these are quickly absorbed and digested, offering nearly instant power.

Principally, the quantity and kind of carbohydrate you devour might be depending on the entire quantity of carbs you permit yourself every day and the kind and length of your exercise. The very last thing you need is to forfeit a terrific exercise since you don’t have sufficient gas.

I like to recommend experimenting with a number of varieties and quantities of carbohydrates previous to, throughout, and after your train classes to find out the very best technique for you as a person.

Peri-Exercise Fats

Realistically, except you’re on a Keto weight loss program or following a Paleo weight loss program that locations emphasis on fats, then your fats consumption must be stored to a minimal across the exercise, just because it’s not totally needed.

Relying on the kind of fats you devour, this could be a bit heavy within the abdomen, particularly throughout train. For example, peanut butter typically takes hours to digest absolutely, which may trigger discomfort throughout coaching.

Additional, except you, ’re finishing an extended-length exercise session, centered on endurance, it’s unlikely the fat you’re consuming will contribute to quick power manufacturing that you should utilize.

This suggestion is a bit completely different when contemplating MCT oil, however for the sake of this text, I nonetheless suggest holding fats to a minimum across the exercise, just because it’s not required. Once more, this suggestion could also be completely different should you’re on keto and can rely on your desire.

Your Put up Exercise Meal

After you’re completed understanding and have your regular post-workout vitamin, it’s essential to think about having a full, full meal inside just a few hours of exercising. This ensures that you just’re getting sufficient of the vitamin that it’s essential to progress and reap the benefits of your powerful exercises.

For those who comply with conventional consuming habits (permitting for protein, carbohydrate and fats) I like to recommend that you have a meal that follows your regular macro distribution. For example, should you devour 33% protein, 33% carbs, and 33% fats, then you’re put-up exercise meal must be comprised of identical relative percentages. That is the best and best approach to make sure that you’re consuming the correct quantity of vitamins in your physique.

Lastly, I like to recommend that you just get a majority of this meal from entire protein sources. For example, I don’t recommend protein shakes solely. Think about saving a lot of these meals for occasions when consuming common meals isn’t a possibility or should you’re merely hungry for a snack. Go for entire meals choices for this meal should you can.

Exercise Vitamin

As you possibly can see, how you must eat around your exercise is a bit difficult, however, as soon as you identify the very best choices for you, the method will get a bit simpler.

All the time keep in mind that exercise vitamin will largely be based mostly on your private preferences and the way your vitamin makes you are feeling and carry out. If, for instance, you practice fasted however really feel that efficiency suffers, there’s no inherent cause to proceed coaching fasted.

Experiment with completely different concepts and use the strategies of vitamins that assist enhance your coaching and life as a complete.

How You Can Get Paid to Lose Weight

by nutramicoro 12/28/2021

Weight reduction could be troublesome for those who don’t have the fitting motivation, which is why You can team up with Healthy Wage, and offer an extra incentive. “Accountability is so vital to any weight reduction purpose,” and “HealthyWage provides that.” Learn on to find how HealthyWage is serving to others obtain their private weight reduction objectives and how one can receive a commission for losing a few pounds!

“I’ve a lot extra power!” exclaims Meg Gallardo describing life after her latest weight reduction transformation by way of HealthyWage. “I’m taking part in with my youngsters and I’m extra assured in my relationship with my husband.”

“After I began this journey, I used to be bursting on the seams with a measurement 14 and now I’m a measurement 6. I’ve by no means bought measurement 6 clothes earlier than.”

Two years in the past, Meg weighed over 200 kilos — and she wished for a change.

“I used to be over 200 kilos and this time it wasn’t as a result of I used to be pregnant,” she says. “I used to be simply drained and sad. I assumed ‘I don’t need to really feel like this on my subsequent birthday.’”

Meg began collaborating on health challenges, and when a fellow challenger talked about HealthyWage, Meg turned intrigued. “I assumed it was an excellent praise,” she recollects.

Meg guessed $52 per thirty days for twelve months that she would hit her weight reduction purpose.

When her remaining weigh-in confirmed she beat her purpose, she received $2,028.69!

Get Paid to Lose Weight — Significantly

It sounds too good to be true, I do know. However, after speaking with these HealthyWager winners, I confirmed that for those who follow your purpose and lose the load, you say you’re going to, HealthyWage pays you. It’s so simple as that.

Try these different latest HealthyWager success tales:

Kayla C. guessed on herself that she’d hit her purpose in six months. She reached her purpose, a profitable $1,358.27!

Brooke E., who discovered about HealthyWage from her coworker, met her purpose weight in 9 months and received $1,506.96!

Discover the Motivation You Want

For Jessica Cummings, it was about slimming down for her finest pal’s marriage ceremony. As soon as a collegiate athlete, Jessica had gained weight over time resulting from lengthy work hours and finding out for exams. When her pal approached her to be a bridesmaid in her upcoming marriage ceremony, Jessica knew she wanted to assist in losing a few pounds so may match into her bridesmaid costume.

After seeing an advert for HealthyWage online, Jessica instantly signed up and guessed $100 per thirty days for six months that she may attain her weight reduction purpose.

She then deliberated on her new train and food plan schedule. By eradicating and learning how her carbs and low-calorie diet work from her food plan and specializing in protein and veggies, Jessica noticed the load started to fall off. As well, she returned to a devoted exercise schedule with cardio and power coaching each morning and scorching yoga within the evenings after work.

Jessica crushed her purpose and received $1,938.71!

2017 08 10 170829822249 323719 e1602006810911 — weight loss

“I’ve struggled with weight my entire life and this has been essentially the most pleasurable weight reduction expertise I’ve ever had.”

Jessica’s sturdy work ethic was motivated even additional by cash. “I assumed, ‘I’ve to lose this weight and monetary motivation is a good incentive.’”

Placing chilly laborious money on the road was the push Jessica wanted to drop a few pounds and get wholesome.

Meg agrees. “Profitable was an incentive, however not dropping $600 (her guess) was a fair larger incentive.”

That’s a vital key to this problem. HealthyWage isn’t a food plan program or weight-loss routine. Whilst you’ll profit from becoming a member of the neighborhood, studying ideas, and exchanging recipes, the corporate’s essential goal is facilitating your guess.

You put up the collateral and select your payout quantity. You conduct your weigh-ins. You select your weight-loss purpose and time frame.

As a result of, she managed her personal food plan adjustments and train plan, Meg says she’s been profitable in losing a few pounds.

“What I favored in regards to the HealthyWager was that I used to be in a position to customize it to myself and my objectives. With different applications, there’s no customization.”

GET PAID TO GET HEALTHY

How Does HealthyWager Work?

If you wish to receive a commission to drop a few pounds, right here’s the best way to get started:

Begin with the HealthyWage Prize Calculator, the place you’ll enter how a lot weight you need to lose (10-150 kilos, a minimal 10% of your beginning weight), how lengthy you’ll take (6 to 18 months), and the way a lot you need to guess ($20-$150/month).

Primarily based on that info, the calculator will decide your prize quantity, as much as $10,000. You’ll be able to play with the calculator till you get the payout and purpose excellent, and also you’ll know your payout quantity earlier than formally putting your guess.

Join and lay down your guess. You conform to pay the month-to-month quantity all through the problem.
Obtain your weight-loss purpose, and win your prize!

You’ll begin and finish your problem with a video-recorded weigh-in to display your weight reduction. All through the problem, it’s beneficial that you just use the HealthyWage app to log weekly weigh-ins (these are simply self-reported, not verified by video). It’s a good way to maintain yourself accountable and observe to assemble your purpose!

In case you don’t hit your purpose, your cash goes to assist HealthyWage, together with prizes for others who obtain their objectives.

“What’s higher than losing a few pounds? WINNING MONEY whilst you do it!” Enter your info within the HealthyWage Prize Calculator to learn how a lot you may win!